Nutrient Comparison: California Red Kidney Beans VS Frozen French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Frozen French Fried Potatoes:
- 14 ounces of California Red Kidney Beans have 5.4 times more Vitamin B1, 4.6 times more Vitamin B2, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 11.3 times more Vitamin B9 than Frozen French Fried Potatoes.
- While 14 oz of Unprepared Frozen French Fried Potatoes contain 3.8 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Frozen French Fried Potatoes provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw California Red Kidney Beans as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Frozen French Fried Potatoes:
- 14 ounces of California Red Kidney Beans have 21.7 times more Calcium, 11.8 times more Copper, 15.1 times more Iron, 7.6 times more Magnesium, 6.3 times more Manganese, 4.9 times more Phosphorus, 3.7 times more Potassium and 7.3 times more Zinc than Frozen French Fried Potatoes.
- 14 ounces of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.2 times more Energy, 4.7 times more Omega 3, 2.4 times more Carbohydrate, 13.1 times more Fiber and 10.9 times more Protein than Frozen French Fried Potatoes.
- While 14 oz of Unprepared Frozen French Fried Potatoes contain 18.6 times more Fat and 26.1 times more Saturated Fat than Raw California Red Kidney Beans.
- 14 ounces of Frozen French Fried Potatoes provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 6 in 14 ounces.