Nutrient Comparison: California Red Kidney Beans VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 14 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.7 times more Vitamin C than Raw California Red Kidney Beans.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 14 ounces of California Red Kidney Beans have 21.7 times more Calcium, 30.2 times more Iron and 3.7 times more Potassium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 14 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 30 times more Sodium and 6.7 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 4.1 times more Energy, 3.3 times more Carbohydrate, 12.5 times more Fiber and 11.9 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.