Comparing Nutrients in 300 calories California Red Kidney BeansVS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Weight per 300 calories
California Red Kidney Beans
91g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
370g
California Red Kidney Beans have 4.1 times more energy per 100g than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt. It has high energy density when compared to other foods. Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
California Red Kidney Beans VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
300 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 7.1 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for California Red Kidney Beans vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
300 calories of California Red Kidney Beans have 5.3 times more Calcium and 7.4 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While 300 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 122.2 times more Sodium and 27.2 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 3.1 times more Fiber and 2.9 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both California Red Kidney Beans and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.