Comparing Nutrients in 300 calories California Red Kidney BeansVS Frozen Wedge Cut French Fried Potatoes
Weight per 300 calories
California Red Kidney Beans
91g
Frozen Wedge Cut French Fried Potatoes
185g
California Red Kidney Beans have 2 times more energy per 100g than Frozen Wedge Cut French Fried Potatoes. It has high energy density when compared to other foods. Frozen Wedge Cut French Fried Potatoes, Unprepared having above average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Frozen Wedge Cut French Fried Potatoes?
California Red Kidney Beans VS Frozen Wedge Cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Frozen Wedge Cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Frozen Wedge Cut French Fried Potatoes:
300 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 2.3 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for California Red Kidney Beans vs Frozen Wedge Cut French Fried Potatoes:
300 calories of California Red Kidney Beans have 6.8 times more Calcium, 6.4 times more Iron and 1.9 times more Potassium than Frozen Wedge Cut French Fried Potatoes.
While 300 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 70.4 times more Sodium than Raw California Red Kidney Beans.
300 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.3 times more Carbohydrate, 5.1 times more Fiber and 4.7 times more Protein than Frozen Wedge Cut French Fried Potatoes.
While 300 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 60.9 times more Fat and 104.3 times more Saturated Fat than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Energy per 300 calories.