Nutrient Comparison: California Red Kidney Beans VS Frozen Wedge Cut French Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Frozen Wedge Cut French Fried Potatoes:
- Both Raw California Red Kidney Beans and Frozen Wedge Cut French Fried Potatoes, Unprepared have similar amounts of vitamins per 7 oz
- Both California Red Kidney Beans and Frozen Wedge Cut French Fried Potatoes provide similar amounts of Vitamin C per seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Frozen Wedge Cut French Fried Potatoes:
- 7 ounces of California Red Kidney Beans have 13.9 times more Calcium, 13 times more Iron and 3.9 times more Potassium than Frozen Wedge Cut French Fried Potatoes.
- While 7 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 34.5 times more Sodium than Raw California Red Kidney Beans.
- 7 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 2 times more Energy, 2.7 times more Carbohydrate, 10.4 times more Fiber and 9.5 times more Protein than Frozen Wedge Cut French Fried Potatoes.
- While 7 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 29.9 times more Fat and 51.2 times more Saturated Fat than Raw California Red Kidney Beans.