Nutrient Comparison: California Red Kidney Beans VS Frozen Wedge Cut French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Frozen Wedge Cut French Fried Potatoes:
- Both Raw California Red Kidney Beans and Frozen Wedge Cut French Fried Potatoes, Unprepared have similar amounts of vitamins per 14 oz
- Both California Red Kidney Beans and Frozen Wedge Cut French Fried Potatoes provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Frozen Wedge Cut French Fried Potatoes:
- 14 ounces of California Red Kidney Beans have 13.9 times more Calcium, 13 times more Iron and 3.9 times more Potassium than Frozen Wedge Cut French Fried Potatoes.
- While 14 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 34.5 times more Sodium than Raw California Red Kidney Beans.
- 14 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2 times more Energy, 2.7 times more Carbohydrate, 10.4 times more Fiber and 9.5 times more Protein than Frozen Wedge Cut French Fried Potatoes.
- While 14 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 29.9 times more Fat and 51.2 times more Saturated Fat than Raw California Red Kidney Beans.