Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Wedge Cut French Fried Potatoes versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Wedge Cut French Fried Potatoes vs Boiled California Red Kidney Beans:
- 14 ounces of Frozen Wedge Cut French Fried Potatoes have 4.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Wedge Cut French Fried Potatoes vs Boiled California Red Kidney Beans:
- 14 ounces of Frozen Wedge Cut French Fried Potatoes have 95 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4.7 times more Calcium and 4.1 times more Iron than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- Both Frozen Wedge Cut French Fried Potatoes and Boiled California Red Kidney Beans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Wedge Cut French Fried Potatoes have 1.3 times more Energy, 83 times more Fat and 131.6 times more Saturated Fat than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.9 times more Fiber and 3.6 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- Both Frozen Wedge Cut French Fried Potatoes and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.