Lets compare vitamin content per 100 grams of Frozen Wedge Cut French Fried Potatoes vs Boiled California Red Kidney Beans:
Frozen Wedge Cut French Fried Potatoes, Unprepared have 4.3 times more Vitamin C than Boiled California Red Kidney Beans.
Comparing minerals per 100 grams for Frozen Wedge Cut French Fried Potatoes vs Boiled California Red Kidney Beans:
Frozen Wedge Cut French Fried Potatoes, Unprepared have 95 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.7 times more Calcium and 4.1 times more Iron than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared and Boiled California Red Kidney Beans have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Wedge Cut French Fried Potatoes, Unprepared have 1.3 times more Energy, 83 times more Fat and 131.6 times more Saturated Fat than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.9 times more Fiber and 3.6 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared and Boiled California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.