Nutrient Comparison: California Red Kidney Beans VS Puddings, chocolate flavor, low calorie, instant, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Puddings, chocolate flavor, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 14 ounces of California Red Kidney Beans have 26.5 times more Vitamin B1, 2.4 times more Vitamin B2, 5.2 times more Vitamin B3, 14.2 times more Vitamin B5, 9.9 times more Vitamin B6, 65.7 times more Vitamin B9 and more Vitamin C than Puddings, chocolate flavor, low calorie, instant, dry mix.
- 14 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 14 ounces of California Red Kidney Beans have 1.5 times more Calcium, 1.3 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese and 6.2 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 14 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain 4.1 times more Phosphorus and 258 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Puddings, chocolate flavor, low calorie, instant, dry mix contain similar levels of Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have more Omega 3, 4.1 times more Fiber and 4.6 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 14 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain 9.6 times more Fat, 27.3 times more Saturated Fat and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Puddings, chocolate flavor, low calorie, instant, dry mix offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 6 in 14 ounces.