Nutrient Comparison: California Red Kidney Beans VS Puff pastry, frozen, ready-to-bake per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Puff pastry, frozen, ready-to-bake:
- 14 ounces of California Red Kidney Beans have 1.3 times more Vitamin B1, more Vitamin B5, 18.9 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
- While 14 oz of Puff pastry, frozen, ready-to-bake contain 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than Raw California Red Kidney Beans.
- 14 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw California Red Kidney Beans as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Puff pastry, frozen, ready-to-bake:
- 14 ounces of California Red Kidney Beans have 19.5 times more Calcium, 9.6 times more Copper, 3.7 times more Iron, 10 times more Magnesium, 2 times more Manganese, 6.8 times more Phosphorus, 24.4 times more Potassium and 4.8 times more Zinc than Puff pastry, frozen, ready-to-bake.
- While 14 oz of Puff pastry, frozen, ready-to-bake contain 7.6 times more Selenium and 22.6 times more Sodium than Raw California Red Kidney Beans.
- 14 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.3 times more Carbohydrate, 16.6 times more Fiber and 3.3 times more Protein than Puff pastry, frozen, ready-to-bake.
- While 14 oz of Puff pastry, frozen, ready-to-bake contain 1.7 times more Energy, 152.4 times more Fat, 267.9 times more Saturated Fat, 3 times more Omega 3 and 86 times more Omega 6 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6