Nutrient Comparison: California Red Kidney Beans VS RALSTON Corn Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs RALSTON Corn Flakes:
- 14 ounces of California Red Kidney Beans have 7.9 times more Vitamin B5 than RALSTON Corn Flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain more Vitamin A, 8.5 times more Vitamin B1, 7.9 times more Vitamin B2, 10.2 times more Vitamin B3, 4.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, 14.4 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 14 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
Comparing minerals per 14 ounces for California Red Kidney Beans vs RALSTON Corn Flakes:
- 14 ounces of California Red Kidney Beans have 97.5 times more Calcium, 14.7 times more Copper, 22.9 times more Magnesium, 10.5 times more Manganese, 12.3 times more Phosphorus, 13.9 times more Potassium, 1.5 times more Selenium and 12.8 times more Zinc than RALSTON Corn Flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 2.1 times more Iron and 51.9 times more Sodium than Raw California Red Kidney Beans.
- 14 ounces of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 4.9 times more Omega 3, 9.2 times more Fiber and 4.1 times more Protein than RALSTON Corn Flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and RALSTON Corn Flakes offer comparable quantities of Energy per 14 ounces.
- 14 ounces of RALSTON Corn Flakes provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 6 in 14 ounces.