California Red Kidney Beans VS RALSTON Corn Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or RALSTON Corn Flakes?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs RALSTON Corn Flakes:
- 500 calories of California Red Kidney Beans have 9.2 times more Vitamin B5 than RALSTON Corn Flakes.
- While 500 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain more Vitamin A, 7.3 times more Vitamin B1, 6.8 times more Vitamin B2, 8.8 times more Vitamin B3, 4.1 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 12.4 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
- 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 500 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
Comparing minerals per 500 calories for California Red Kidney Beans vs RALSTON Corn Flakes:
- 500 calories of California Red Kidney Beans have 113.5 times more Calcium, 17.1 times more Copper, 26.6 times more Magnesium, 12.2 times more Manganese, 14.3 times more Phosphorus, 16.2 times more Potassium and 14.8 times more Zinc than RALSTON Corn Flakes.
- While 500 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 1.8 times more Iron and 44.6 times more Sodium than Raw California Red Kidney Beans.
- 500 calories of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, RALSTON Corn Flakes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 10.7 times more Fiber and 4.8 times more Protein than RALSTON Corn Flakes.
- While 500 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and RALSTON Corn Flakes offer comparable quantities of Energy per 500 calories.
- 500 calories of RALSTON Corn Flakes provide inadequate amounts of Fiber
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.