Nutrient Comparison: California Red Kidney Beans VS Rhubarb Frozen Cooked with Sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Rhubarb Frozen Cooked with Sugar:
- 14 ounces of California Red Kidney Beans have 29.4 times more Vitamin B1, 9.5 times more Vitamin B2, 10.3 times more Vitamin B3, 15.6 times more Vitamin B5, 19.9 times more Vitamin B6, 78.8 times more Vitamin B9 and 1.4 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
- 14 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Rhubarb Frozen Cooked with Sugar:
- 14 ounces of California Red Kidney Beans have 1.3 times more Calcium, 40.7 times more Copper, 44.5 times more Iron, 13.3 times more Magnesium, 13.7 times more Manganese, 50.6 times more Phosphorus, 15.5 times more Potassium, 3.6 times more Selenium and 31.9 times more Zinc than Rhubarb Frozen Cooked with Sugar.
- 14 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.8 times more Energy, more Omega 3, 1.9 times more Carbohydrate, 12.5 times more Fiber and 62.5 times more Protein than Rhubarb Frozen Cooked with Sugar.
- 14 ounces of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 in 14 ounces.