Comparing Nutrients in 300 calories California Red Kidney BeansVS Rhubarb Frozen Cooked with Sugar
Weight per 300 calories
California Red Kidney Beans
91g
Rhubarb Frozen Cooked with Sugar
259g
California Red Kidney Beans have 2.8 times more energy per 100g than Rhubarb Frozen Cooked with Sugar. It has high energy density when compared to other foods. Rhubarb Frozen Cooked with Sugar having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Rhubarb Frozen Cooked with Sugar?
California Red Kidney Beans VS Rhubarb Frozen Cooked With Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Rhubarb Frozen Cooked with Sugar?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Rhubarb Frozen Cooked with Sugar:
300 calories of California Red Kidney Beans have 10.3 times more Vitamin B1, 3.3 times more Vitamin B2, 3.6 times more Vitamin B3, 5.5 times more Vitamin B5, 7 times more Vitamin B6 and 27.7 times more Vitamin B9 than Rhubarb Frozen Cooked with Sugar.
While 300 kcal of Rhubarb Frozen Cooked with Sugar contain 2.1 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Rhubarb Frozen Cooked with Sugar:
300 calories of California Red Kidney Beans have 14.3 times more Copper, 15.7 times more Iron, 4.7 times more Magnesium, 4.8 times more Manganese, 17.8 times more Phosphorus, 5.5 times more Potassium and 11.2 times more Zinc than Rhubarb Frozen Cooked with Sugar.
While 300 kcal of Rhubarb Frozen Cooked with Sugar contain 2.1 times more Calcium than Raw California Red Kidney Beans.
300 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
Both Raw California Red Kidney Beans as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 4.4 times more Fiber and 22 times more Protein than Rhubarb Frozen Cooked with Sugar.
While 300 kcal of Rhubarb Frozen Cooked with Sugar contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy per 300 calories.
300 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.