Nutrient Comparison: California Red Kidney Beans VS Spray-style Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Spray-style Salad Dressing:
- 14 ounces of California Red Kidney Beans have 6.4 times more Vitamin C than Spray-style Salad Dressing.
- 14 ounces of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for California Red Kidney Beans vs Spray-style Salad Dressing:
- 14 ounces of California Red Kidney Beans have 32.5 times more Calcium and 51.9 times more Iron than Spray-style Salad Dressing.
- While 14 oz of Assorted Flavors Spray-style Salad Dressing contain 100.2 times more Sodium than Raw California Red Kidney Beans.
- 14 ounces of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2 times more Energy, 3.6 times more Carbohydrate, 83 times more Fiber and 152.3 times more Protein than Spray-style Salad Dressing.
- While 14 oz of Assorted Flavors Spray-style Salad Dressing contain 43 times more Fat and 45.6 times more Saturated Fat than Raw California Red Kidney Beans.
- 14 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein