Comparing Nutrients in 100 calories California Red Kidney BeansVS Spray-style Salad Dressing
Weight per 100 calories
California Red Kidney Beans
30.3g
Spray-style Salad Dressing
60.6g
California Red Kidney Beans have 2 times more energy per 100g than Spray-style Salad Dressing. It has high energy density when compared to other foods. Assorted Flavors Spray-style Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Spray-style Salad Dressing?
California Red Kidney Beans VS Spray-style Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Spray-style Salad Dressing?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Spray-style Salad Dressing:
Both Raw California Red Kidney Beans and Assorted Flavors Spray-style Salad Dressing have similar amounts of vitamins per 100 kcal
Both Raw California Red Kidney Beans as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Spray-style Salad Dressing:
100 calories of California Red Kidney Beans have 16.3 times more Calcium and 26 times more Iron than Spray-style Salad Dressing.
While 100 kcal of Assorted Flavors Spray-style Salad Dressing contain 200.4 times more Sodium than Raw California Red Kidney Beans.
100 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.8 times more Carbohydrate, 41.5 times more Fiber and 76.2 times more Protein than Spray-style Salad Dressing.
While 100 kcal of Assorted Flavors Spray-style Salad Dressing contain 86 times more Fat and 91.3 times more Saturated Fat than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Spray-style Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein