Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Spray-style Salad Dressing:
Raw California Red Kidney Beans have 6.4 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Spray-style Salad Dressing:
Raw California Red Kidney Beans have 32.5 times more Calcium and 51.9 times more Iron than Assorted Flavors Spray-style Salad Dressing.
While Assorted Flavors Spray-style Salad Dressing contain 100.2 times more Sodium and 6 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 2 times more Energy, 3.6 times more Carbohydrate, 83 times more Fiber and 152.3 times more Protein than Assorted Flavors Spray-style Salad Dressing.
While Assorted Flavors Spray-style Salad Dressing contain 43 times more Fat and 45.6 times more Saturated Fat than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.