Nutrient Comparison: California Red Kidney Beans VS Dry Taco Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Dry Taco Mix:
- 14 ounces of California Red Kidney Beans have more Vitamin B9 and more Vitamin C than Dry Taco Mix.
- 14 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for California Red Kidney Beans vs Dry Taco Mix:
- 14 ounces of California Red Kidney Beans have more Calcium, 1.3 times more Iron and 1.5 times more Potassium than Dry Taco Mix.
- While 14 oz of Original Dry Taco Seasoning Mix contain 654.8 times more Sodium than Raw California Red Kidney Beans.
- 14 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.9 times more Fiber and 5.4 times more Protein than Dry Taco Mix.
- Both California Red Kidney Beans and Dry Taco Mix offer comparable quantities of Energy and Carbohydrate per 14 ounces.