Nutrient Comparison: California Red Kidney Beans VS Dry Taco Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Dry Taco Mix:
- 7 ounces of California Red Kidney Beans have more Vitamin B9 and more Vitamin C than Dry Taco Mix.
- 7 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for California Red Kidney Beans vs Dry Taco Mix:
- 7 ounces of California Red Kidney Beans have more Calcium, 1.3 times more Iron and 1.5 times more Potassium than Dry Taco Mix.
- While 7 oz of Original Dry Taco Seasoning Mix contain 654.8 times more Sodium than Raw California Red Kidney Beans.
- 7 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 1.9 times more Fiber and 5.4 times more Protein than Dry Taco Mix.
- Both California Red Kidney Beans and Dry Taco Mix offer comparable quantities of Energy and Carbohydrate per seven ounces.