Nutrient Comparison: California Red Kidney Beans VS Dry Taco Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Dry Taco Mix:
- 1 pound of California Red Kidney Beans has more Vitamin B9 and more Vitamin C than Dry Taco Mix.
- 1 pound of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 1 pound for California Red Kidney Beans vs Dry Taco Mix:
- 1 pound of California Red Kidney Beans has more Calcium, 1.3 times more Iron and 1.5 times more Potassium than Dry Taco Mix.
- While 1 lb of Original Dry Taco Seasoning Mix contains 654.8 times more Sodium than Raw California Red Kidney Beans.
- 1 pound of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 1.9 times more Fiber and 5.4 times more Protein than Dry Taco Mix.
- Both California Red Kidney Beans and Dry Taco Mix offer comparable quantities of Energy and Carbohydrate per one pound.