Nutrient Comparison: California Red Kidney Beans VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 14 ounces of California Red Kidney Beans have 2 times more Vitamin B1, 1.2 times more Vitamin B2, 2.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain more Vitamin A, 2.7 times more Vitamin B6, more Vitamin B12 and 4.3 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Raw California Red Kidney Beans as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 14 ounces of California Red Kidney Beans have 1.4 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus and 5 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 2.2 times more Calcium, 1.9 times more Selenium, 44.2 times more Sodium and 1.9 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.9 times more Omega 3, 4.2 times more Fiber and 1.4 times more Protein than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 36.9 times more Fat, 130.2 times more Saturated Fat and 22.6 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6