Nutrient Comparison: California Red Kidney Beans VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 1 kilogram of California Red Kidney Beans has 2 times more Vitamin B1, 1.2 times more Vitamin B2, 2.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 1 kg of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains more Vitamin A, 2.7 times more Vitamin B6, more Vitamin B12 and 4.3 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Raw California Red Kidney Beans as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 1 kilogram of California Red Kidney Beans has 1.4 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus and 5 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 1 kg of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 2.2 times more Calcium, 1.9 times more Selenium, 44.2 times more Sodium and 1.9 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.9 times more Omega 3, 4.2 times more Fiber and 1.4 times more Protein than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 1 kg of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 36.9 times more Fat, 130.2 times more Saturated Fat and 22.6 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6