Nutrient Comparison: California Red Kidney Beans VS Snacks, vegetable chips, made from garden vegetables per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Snacks, vegetable chips, made from garden vegetables:
- 14 ounces of California Red Kidney Beans have 4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B5 and 24.6 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
- While 14 oz of Snacks, vegetable chips, made from garden vegetables contain 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin C per 14 ounces.
- Both Raw California Red Kidney Beans as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Snacks, vegetable chips, made from garden vegetables:
- 14 ounces of California Red Kidney Beans have 3.8 times more Calcium, 4.7 times more Copper, 6 times more Iron, 3 times more Magnesium, 3.6 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium, 3.2 times more Selenium and 5.1 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- While 14 oz of Snacks, vegetable chips, made from garden vegetables contain 37.5 times more Sodium than Raw California Red Kidney Beans.
- 14 ounces of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 5.3 times more Fiber and 4.6 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- While 14 oz of Snacks, vegetable chips, made from garden vegetables contain 1.4 times more Energy, 93.2 times more Fat, 48.9 times more Saturated Fat, 25.3 times more Omega 3 and 82.9 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6