Comparing Nutrients in 300 calories California Red Kidney BeansVS Snacks, vegetable chips, made from garden vegetables
Weight per 300 calories
California Red Kidney Beans
91g
Snacks, vegetable chips, made from garden vegetables
63.4g
Snacks, vegetable chips, made from garden vegetables have 1.4 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Snacks, vegetable chips, made from garden vegetables?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Snacks, vegetable chips, made from garden vegetables
California Red Kidney Beans VS Snacks, Vegetable Chips, Made From Garden Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Snacks, vegetable chips, made from garden vegetables?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Snacks, vegetable chips, made from garden vegetables:
300 calories of California Red Kidney Beans have 5.7 times more Vitamin B1, 5.3 times more Vitamin B2, 2.4 times more Vitamin B5 and 35.3 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
Both California Red Kidney Beans and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw California Red Kidney Beans as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Snacks, vegetable chips, made from garden vegetables:
300 calories of California Red Kidney Beans have 5.4 times more Calcium, 6.8 times more Copper, 8.6 times more Iron, 4.3 times more Magnesium, 5.2 times more Manganese, 4.5 times more Phosphorus, 2.5 times more Potassium and 7.3 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
While 300 kcal of Snacks, vegetable chips, made from garden vegetables contain 26.1 times more Sodium than Raw California Red Kidney Beans.
300 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium and Zinc
Both Raw California Red Kidney Beans as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.4 times more Carbohydrate, 7.6 times more Fiber and 6.6 times more Protein than Snacks, vegetable chips, made from garden vegetables.
While 300 kcal of Snacks, vegetable chips, made from garden vegetables contain 65 times more Fat, 17.7 times more Omega 3 and 57.8 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6