Comparing Nutrients in 1 pound California Red Kidney Beans VS Snacks, vegetable chips, made from garden vegetables

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%

Macro Nutrients

	California Red Kidney Beans	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Energy	51.6% 1497kcal	74% 2145kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	109% 106g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	25% 8g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	603% 9.65g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	119% 20.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	211% 274g	130g per day for Men 19-50 years
Sugars	NA	25.3% 18.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	56% 21.3g	38g per day for Men 19-50 years
Protein	197% 111g	43% 24g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	78.4% 12.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	43% 2.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	190% 2.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	24.7% 22.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	146% 22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	66% 79.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Calcium	88.5% 885mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	117% 1.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	88% 7.03mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	57.2% 240mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	54.2% 1.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	84.2% 590mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	112% 3801mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	125% 1869mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	0.77% 28.6g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Snacks, vegetable chips, made from garden vegetables per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Snacks, vegetable chips, made from garden vegetables:

• 1 pound of California Red Kidney Beans has 4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B5 and 24.6 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
• While 1 lb of Snacks, vegetable chips, made from garden vegetables contains 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin C per one pound.
• Both Raw California Red Kidney Beans as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Snacks, vegetable chips, made from garden vegetables:

• 1 pound of California Red Kidney Beans has 3.8 times more Calcium, 4.7 times more Copper, 6 times more Iron, 3 times more Magnesium, 3.6 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium, 3.2 times more Selenium and 5.1 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
• While 1 lb of Snacks, vegetable chips, made from garden vegetables contains 37.5 times more Sodium than Raw California Red Kidney Beans.
• 1 pound of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 5.3 times more Fiber and 4.6 times more Protein than Snacks, vegetable chips, made from garden vegetables.
• While 1 lb of Snacks, vegetable chips, made from garden vegetables contains 1.4 times more Energy, 93.2 times more Fat, 48.9 times more Saturated Fat, 25.3 times more Omega 3 and 82.9 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Carbohydrate per one pound.
• 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6