Nutrient Comparison: California Red Kidney Beans VS Snacks, yucca (cassava) chips, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Snacks, yucca (cassava) chips, salted:
- 14 ounces of California Red Kidney Beans have 10.6 times more Vitamin B1, 8.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.1 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
- Both California Red Kidney Beans and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Snacks, yucca (cassava) chips, salted:
- 14 ounces of California Red Kidney Beans have 3.8 times more Calcium, 9.6 times more Copper, 13 times more Iron, 3.5 times more Magnesium, 3.5 times more Manganese, 4.1 times more Phosphorus, 1.7 times more Potassium and 3 times more Zinc than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 1.5 times more Selenium and 26.9 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.4 times more Omega 3, 6.7 times more Fiber and 18.2 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 1.6 times more Energy, 103.6 times more Fat, 241.4 times more Saturated Fat and 126 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, yucca (cassava) chips, salted offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6