Comparing Nutrients in 500 calories California Red Kidney BeansVS Snacks, yucca (cassava) chips, salted
Weight per 500 calories
California Red Kidney Beans
152g
Snacks, yucca (cassava) chips, salted
97g
Snacks, yucca (cassava) chips, salted have 1.6 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Snacks, yucca (cassava) chips, salted?
California Red Kidney Beans VS Snacks, Yucca (cassava) Chips, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Snacks, yucca (cassava) chips, salted?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Snacks, yucca (cassava) chips, salted:
500 calories of California Red Kidney Beans have 16.5 times more Vitamin B1, 12.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.8 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
500 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 500 calories for California Red Kidney Beans vs Snacks, yucca (cassava) chips, salted:
500 calories of California Red Kidney Beans have 5.9 times more Calcium, 14.9 times more Copper, 20.3 times more Iron, 5.4 times more Magnesium, 5.5 times more Manganese, 6.4 times more Phosphorus, 2.7 times more Potassium and 4.7 times more Zinc than Snacks, yucca (cassava) chips, salted.
While 500 kcal of Snacks, yucca (cassava) chips, salted contain 17.2 times more Sodium than Raw California Red Kidney Beans.
500 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron and Zinc
Both Raw California Red Kidney Beans as well as Snacks, yucca (cassava) chips, salted lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.3 times more Carbohydrate, 10.5 times more Fiber and 28.4 times more Protein than Snacks, yucca (cassava) chips, salted.
While 500 kcal of Snacks, yucca (cassava) chips, salted contain 66.4 times more Fat, 154.7 times more Saturated Fat and 80.7 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3 in 500 calories.