California Red Kidney Beans VS Snacks, CLIF BAR, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Snacks, CLIF BAR, mixed flavors?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Snacks, CLIF BAR, mixed flavors:
- 500 calories of California Red Kidney Beans have 3.5 times more Vitamin B9 than Snacks, CLIF BAR, mixed flavors.
- While 500 kcal of Snacks, CLIF BAR, mixed flavors contain 1.6 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B12 and 18.7 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
- Both Raw California Red Kidney Beans as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Snacks, CLIF BAR, mixed flavors:
- 500 calories of California Red Kidney Beans have 2.6 times more Copper, 1.5 times more Iron, 1.4 times more Phosphorus and 3.8 times more Potassium than Snacks, CLIF BAR, mixed flavors.
- While 500 kcal of Snacks, CLIF BAR, mixed flavors contain 1.8 times more Calcium, 2 times more Manganese, 6.1 times more Selenium, 16.9 times more Sodium and 1.6 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, CLIF BAR, mixed flavors contain similar levels of Magnesium per 500 calories.
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 3.5 times more Fiber and 1.7 times more Protein than Snacks, CLIF BAR, mixed flavors.
- While 500 kcal of Snacks, CLIF BAR, mixed flavors contain 2.5 times more Omega 3 and 34.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6