Nutrient Comparison: California Red Kidney Beans VS Snacks, CLIF BAR, mixed flavors per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Snacks, CLIF BAR, mixed flavors:
- 100 grams of California Red Kidney Beans have 3.3 times more Vitamin B9 than Snacks, CLIF BAR, mixed flavors.
- While 100 g of Snacks, CLIF BAR, mixed flavors contain 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B12 and 19.6 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Raw California Red Kidney Beans as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Snacks, CLIF BAR, mixed flavors:
- 100 grams of California Red Kidney Beans have 2.5 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus and 3.6 times more Potassium than Snacks, CLIF BAR, mixed flavors.
- While 100 g of Snacks, CLIF BAR, mixed flavors contain 1.9 times more Calcium, 2.1 times more Manganese, 6.4 times more Selenium, 17.7 times more Sodium and 1.7 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, CLIF BAR, mixed flavors contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 3.4 times more Fiber and 1.7 times more Protein than Snacks, CLIF BAR, mixed flavors.
- While 100 g of Snacks, CLIF BAR, mixed flavors contain 23.5 times more Fat, 40.9 times more Saturated Fat, 2.6 times more Omega 3 and 36.4 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6