Nutrient Comparison: California Red Kidney Beans VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 100 grams of California Red Kidney Beans have 2.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 23.2 times more Vitamin B9 and 9 times more Vitamin C than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- 100 grams of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 100 grams of California Red Kidney Beans have 3.6 times more Copper, 6.2 times more Iron, 2.3 times more Magnesium, 2.7 times more Phosphorus, 6.7 times more Potassium and 2.1 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 100 g of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.7 times more Calcium, 1.4 times more Manganese, 3.2 times more Selenium and 28.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 5.9 times more Fiber and 5.8 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 100 g of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 33.3 times more Fat, 57.9 times more Saturated Fat, 1.5 times more Omega 3, 33.3 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6