Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Snacks, yucca (cassava) chips, salted:
Raw California Red Kidney Beans have 10.6 times more Vitamin B1, 8.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.1 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
Both Raw California Red Kidney Beans and Snacks, yucca (cassava) chips, salted have similar amounts of Vitamin B5 per 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Snacks, yucca (cassava) chips, salted:
Raw California Red Kidney Beans have 3.8 times more Calcium, 9.6 times more Copper, 13 times more Iron, 3.5 times more Magnesium, 3.5 times more Manganese, 4.1 times more Phosphorus, 1.7 times more Potassium and 3 times more Zinc than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 1.5 times more Selenium and 26.9 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 1.4 times more Omega 3, 6.7 times more Fiber and 18.2 times more Protein than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 1.6 times more Energy, 103.6 times more Fat, 241.4 times more Saturated Fat and 126 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, yucca (cassava) chips, salted have similar amounts of Carbohydrate per 1 lb.
Both Raw California Red Kidney Beans as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Glucose and Sucrose in 1 lb.