Nutrient Comparison: California Red Kidney Beans VS Steamed Soybeans Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Steamed Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Steamed Soybeans Sprouts:
- 14 ounces of California Red Kidney Beans have 2.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.8 times more Vitamin B6 and 4.9 times more Vitamin B9 than Steamed Soybeans Sprouts.
- While 14 oz of Steamed Sprouted Soybeans contain 1.8 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Steamed Soybeans Sprouts provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw California Red Kidney Beans as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Steamed Soybeans Sprouts:
- 14 ounces of California Red Kidney Beans have 3.3 times more Calcium, 3.3 times more Copper, 7.1 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 4.2 times more Potassium, 5.3 times more Selenium and 2.5 times more Zinc than Steamed Soybeans Sprouts.
- While 14 oz of Steamed Sprouted Soybeans contain 6.8 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 4.1 times more Energy, 9.2 times more Carbohydrate, 31.1 times more Fiber and 2.9 times more Protein than Steamed Soybeans Sprouts.
- While 14 oz of Steamed Sprouted Soybeans contain 17.8 times more Fat, 3.5 times more Omega 3 and 41.1 times more Omega 6 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6