Comparing Nutrients in 300 calories California Red Kidney BeansVS Steamed Soybeans Sprouts
Weight per 300 calories
California Red Kidney Beans
91g
Steamed Soybeans Sprouts
370g
California Red Kidney Beans have 4.1 times more energy per 100g than Steamed Soybeans Sprouts. It has high energy density when compared to other foods. Steamed Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Steamed Soybeans Sprouts?
California Red Kidney Beans VS Steamed Soybeans Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Steamed Soybeans Sprouts?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Steamed Soybeans Sprouts:
300 calories of California Red Kidney Beans have 1.2 times more Vitamin B9 than Steamed Soybeans Sprouts.
While 300 kcal of Steamed Sprouted Soybeans contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 3.9 times more Vitamin B5 and 7.5 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Steamed Soybeans Sprouts provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Steamed Soybeans Sprouts:
300 calories of California Red Kidney Beans have 1.8 times more Iron than Steamed Soybeans Sprouts.
While 300 kcal of Steamed Sprouted Soybeans contain 1.5 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Zinc and 27.5 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Steamed Soybeans Sprouts contain similar levels of Calcium, Copper and Potassium per 300 calories.
Both Raw California Red Kidney Beans as well as Steamed Sprouted Soybeans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 2.2 times more Carbohydrate and 7.6 times more Fiber than Steamed Soybeans Sprouts.
While 300 kcal of Steamed Sprouted Soybeans contain 72.5 times more Fat, 69.8 times more Saturated Fat, 14.4 times more Omega 3, 167.3 times more Omega 6 and 1.4 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Steamed Soybeans Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6