Nutrient Comparison: California Red Kidney Beans VS Canned Spinach with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Canned Spinach with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Canned Spinach with Liquids:
- 14 ounces of California Red Kidney Beans have 29.4 times more Vitamin B1, 2.1 times more Vitamin B2, 7.6 times more Vitamin B3, 20.5 times more Vitamin B5, 5 times more Vitamin B6 and 6.8 times more Vitamin B9 than Canned Spinach with Liquids.
- While 14 oz of Canned Spinach Solids and Liquids contain more Vitamin A and 3 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Canned Spinach with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Raw California Red Kidney Beans as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Canned Spinach with Liquids:
- 14 ounces of California Red Kidney Beans have 2.3 times more Calcium, 9.5 times more Copper, 5.9 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 12.7 times more Phosphorus, 6.5 times more Potassium, 2.7 times more Selenium and 6.1 times more Zinc than Canned Spinach with Liquids.
- While 14 oz of Canned Spinach Solids and Liquids contain 6.8 times more Sodium and 7.9 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 17.4 times more Energy, 20.5 times more Carbohydrate, 11.3 times more Fiber and 11.5 times more Protein than Canned Spinach with Liquids.
- While 14 oz of Canned Spinach Solids and Liquids contain 1.5 times more Omega 3 than Raw California Red Kidney Beans.
- 14 ounces of Canned Spinach with Liquids provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Canned Spinach Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.