Nutrient Comparison: California Red Kidney Beans VS Canned Spinach with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Canned Spinach with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Canned Spinach with Liquids:
- 5 ounces of California Red Kidney Beans have 29.4 times more Vitamin B1, 2.1 times more Vitamin B2, 7.6 times more Vitamin B3, 20.5 times more Vitamin B5, 5 times more Vitamin B6 and 6.8 times more Vitamin B9 than Canned Spinach with Liquids.
- While 5 oz of Canned Spinach Solids and Liquids contain more Vitamin A and 3 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Canned Spinach with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Raw California Red Kidney Beans as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Canned Spinach with Liquids:
- 5 ounces of California Red Kidney Beans have 2.3 times more Calcium, 9.5 times more Copper, 5.9 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 12.7 times more Phosphorus, 6.5 times more Potassium, 2.7 times more Selenium and 6.1 times more Zinc than Canned Spinach with Liquids.
- While 5 oz of Canned Spinach Solids and Liquids contain 6.8 times more Sodium and 7.9 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 17.4 times more Energy, 20.5 times more Carbohydrate, 11.3 times more Fiber and 11.5 times more Protein than Canned Spinach with Liquids.
- While 5 oz of Canned Spinach Solids and Liquids contain 1.5 times more Omega 3 than Raw California Red Kidney Beans.
- 5 ounces of Canned Spinach with Liquids provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Canned Spinach Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.