Nutrient Comparison: California Red Kidney Beans VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Tomato Paste:
- 14 ounces of California Red Kidney Beans have 8.8 times more Vitamin B1, 1.4 times more Vitamin B2, 5.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 32.8 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B3 and 4.9 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Tomato Paste:
- 14 ounces of California Red Kidney Beans have 5.4 times more Calcium, 3 times more Copper, 3.1 times more Iron, 3.8 times more Magnesium, 3.3 times more Manganese, 4.9 times more Phosphorus, 1.5 times more Potassium and 4 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.7 times more Selenium and 5.4 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 4 times more Energy, 12 times more Omega 3, 3.2 times more Carbohydrate, 6.1 times more Fiber and 5.6 times more Protein than Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.