Nutrient Comparison: California Red Kidney Beans VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Cooked Ripe Red Tomatoes:
- 14 ounces of California Red Kidney Beans have 14.7 times more Vitamin B1, 10 times more Vitamin B2, 3.9 times more Vitamin B3, 6 times more Vitamin B5, 5 times more Vitamin B6 and 30.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain more Vitamin A and 5.1 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Raw California Red Kidney Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Cooked Ripe Red Tomatoes:
- 14 ounces of California Red Kidney Beans have 17.7 times more Calcium, 14.7 times more Copper, 13.8 times more Iron, 17.8 times more Magnesium, 9.5 times more Manganese, 14.5 times more Phosphorus, 6.8 times more Potassium, 6.4 times more Selenium and 18.2 times more Zinc than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 8 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 18.3 times more Energy, 42 times more Omega 3, 14.9 times more Carbohydrate, 35.6 times more Fiber and 25.7 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 14 ounces.