Comparing Nutrients in 100 calories California Red Kidney BeansVS Cooked Ripe Red Tomatoes
Weight per 100 calories
California Red Kidney Beans
30.3g
Cooked Ripe Red Tomatoes
556g
California Red Kidney Beans have 18.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cooked Ripe Red Tomatoes?
California Red Kidney Beans VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cooked Ripe Red Tomatoes:
100 calories of California Red Kidney Beans have 1.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B2, 4.7 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B6 and 92.9 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium, 2.9 times more Selenium, 18.3 times more Sodium and 147.2 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Ripe Red Tomatoes contain similar levels of Calcium, Copper, Magnesium and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.9 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
Both California Red Kidney Beans and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw California Red Kidney Beans as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.