Nutrient Comparison: California Red Kidney Beans VS Whiskey sour mix, bottled, with added potassium and sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Whiskey sour mix, bottled, with added potassium and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Whiskey sour mix, bottled, with added potassium and sodium:
- 14 ounces of California Red Kidney Beans have 40.7 times more Vitamin B1, 21.9 times more Vitamin B2, more Vitamin B3, 60 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
- 14 ounces of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Whiskey sour mix, bottled, with added potassium and sodium:
- 14 ounces of California Red Kidney Beans have 97.5 times more Calcium, more Copper, 85 times more Iron, 160 times more Magnesium, more Manganese, 67.5 times more Phosphorus, 212.9 times more Potassium, 32 times more Selenium and 36.4 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
- While 14 oz of Whiskey sour mix, bottled, with added potassium and sodium contain 3 times more Sodium and 6.7 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 3.9 times more Energy, 16.8 times more Omega 3, 2.8 times more Carbohydrate, more Fiber and 243.7 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
- 14 ounces of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 6 in 14 ounces.