Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans Rinsed versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans Rinsed vs Frozen Carrots:
- 14 ounces of Canned Red Kidney Beans Rinsed have 1.4 times more Vitamin B1 and 2.3 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 2.5 times more Vitamin B2, 12.5 times more Vitamin C, 19 times more Vitamin E and 3.1 times more Vitamin K than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans, Rinsed Solids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans Rinsed vs Frozen Carrots:
- 14 ounces of Canned Red Kidney Beans Rinsed have 1.6 times more Calcium, 3.8 times more Copper, 3.4 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 3.6 times more Phosphorus, 3.1 times more Sodium and 2.2 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Water than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Frozen Carrots contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans Rinsed have 3.4 times more Energy, 7.8 times more Omega 3, 2.6 times more Carbohydrate, 1.8 times more Fiber and 10.4 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans, Rinsed Solids as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.