Comparing Nutrients in 300 calories Canned Red Kidney Beans RinsedVS Frozen Carrots
Weight per 300 calories
Canned Red Kidney Beans Rinsed
248g
Frozen Carrots
833g
Canned Red Kidney Beans Rinsed have 3.4 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans Rinsed or Frozen Carrots?
Canned Red Kidney Beans Rinsed VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans Rinsed or Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans Rinsed vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.5 times more Vitamin B1, 8.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9, 42 times more Vitamin C, 63.9 times more Vitamin E and 10.4 times more Vitamin K than Canned Red Kidney Beans, Rinsed Solids.
300 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Canned Red Kidney Beans, Rinsed Solids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans Rinsed vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 2.1 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 3.2 times more Potassium, 1.5 times more Zinc and 4.4 times more Water than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans Rinsed and Frozen Carrots contain similar levels of Copper, Iron, Phosphorus and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans Rinsed have 2.3 times more Omega 3 and 3.1 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.8 times more Omega 6, 1.3 times more Carbohydrate and 1.8 times more Fiber than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans Rinsed and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6