Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans Rinsed versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans Rinsed vs Roasted Almonds:
- 14 ounces of Canned Red Kidney Beans Rinsed have more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.3 times more Vitamin B1, 79.8 times more Vitamin B2, 8.7 times more Vitamin B3, 2.4 times more Vitamin B9 and 796.7 times more Vitamin E than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans, Rinsed Solids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans Rinsed vs Roasted Almonds:
- 14 ounces of Canned Red Kidney Beans Rinsed have 69.3 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.6 times more Calcium, 3.9 times more Copper, 2.5 times more Iron, 9.6 times more Magnesium, 5.8 times more Manganese, 4 times more Phosphorus, 2.9 times more Potassium and 4.5 times more Zinc than Canned Red Kidney Beans, Rinsed Solids.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans Rinsed have 13.2 times more Omega 3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.9 times more Energy, 56.5 times more Fat, 12.5 times more Saturated Fat, 59.7 times more Omega 6, 1.8 times more Fiber and 2.6 times more Protein than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3