Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans Rinsed versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans Rinsed vs Roasted Almonds:
- 1 pound of Canned Red Kidney Beans Rinsed has more Vitamin K than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.3 times more Vitamin B1, 79.8 times more Vitamin B2, 8.7 times more Vitamin B3, 2.4 times more Vitamin B9 and 796.7 times more Vitamin E than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Roasted Almonds provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin E
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans, Rinsed Solids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans Rinsed vs Roasted Almonds:
- 1 pound of Canned Red Kidney Beans Rinsed has 69.3 times more Sodium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 4.6 times more Calcium, 3.9 times more Copper, 2.5 times more Iron, 9.6 times more Magnesium, 5.8 times more Manganese, 4 times more Phosphorus, 2.9 times more Potassium and 4.5 times more Zinc than Canned Red Kidney Beans, Rinsed Solids.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans Rinsed has 13.2 times more Omega 3 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 4.9 times more Energy, 56.5 times more Fat, 12.5 times more Saturated Fat, 59.7 times more Omega 6, 1.8 times more Fiber and 2.6 times more Protein than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Roasted Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3