Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans Rinsed versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans Rinsed vs Frozen Roasted Potatoes with Salt:
- Both Canned Red Kidney Beans, Rinsed Solids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Canned Red Kidney Beans, Rinsed Solids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans Rinsed vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Canned Red Kidney Beans Rinsed have 3.9 times more Calcium and 3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Potassium and 1.4 times more Sodium than Canned Red Kidney Beans, Rinsed Solids.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans Rinsed have 2.3 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 14 ounces.