Canned Red Kidney Beans Rinsed VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans Rinsed or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans Rinsed vs Frozen Roasted Potatoes with Salt:
- Both Canned Red Kidney Beans, Rinsed Solids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
- Both Canned Red Kidney Beans, Rinsed Solids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans Rinsed vs Frozen Roasted Potatoes with Salt:
- 300 calories of Canned Red Kidney Beans Rinsed have 4.1 times more Calcium and 3.1 times more Iron than Frozen Roasted Potatoes with Salt.
- While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Potassium and 1.4 times more Sodium than Canned Red Kidney Beans, Rinsed Solids.
- 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Red Kidney Beans Rinsed have 2.4 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Canned Red Kidney Beans Rinsed and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.