Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans Rinsed versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans Rinsed vs Frozen Roasted Potatoes with Salt:
- Both Canned Red Kidney Beans, Rinsed Solids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Canned Red Kidney Beans, Rinsed Solids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans Rinsed vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Canned Red Kidney Beans Rinsed have 3.9 times more Calcium and 3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Potassium and 1.4 times more Sodium than Canned Red Kidney Beans, Rinsed Solids.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans Rinsed have 2.3 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per seven ounces.