Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans Rinsed versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans Rinsed vs Canned Tomatoes with Green Chilies:
- 14 ounces of Canned Red Kidney Beans Rinsed have 1.8 times more Vitamin B1 and 2.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.5 times more Vitamin B3 and 31 times more Vitamin C than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans, Rinsed Solids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans Rinsed vs Canned Tomatoes with Green Chilies:
- 14 ounces of Canned Red Kidney Beans Rinsed have 2.9 times more Calcium, 3.1 times more Copper, 5.8 times more Iron, 2.6 times more Magnesium, 2.9 times more Manganese, 8.4 times more Phosphorus, 2.3 times more Potassium and 5.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Sodium and 1.4 times more Water than Canned Red Kidney Beans, Rinsed Solids.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans Rinsed have 8.1 times more Energy, 132 times more Omega 3, 5.7 times more Carbohydrate and 11.8 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans, Rinsed Solids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 14 ounces.