Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans Rinsed versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans Rinsed vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Canned Red Kidney Beans Rinsed has 1.8 times more Vitamin B1 and 2.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 1.5 times more Vitamin B3 and 31 times more Vitamin C than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans, Rinsed Solids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans Rinsed vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Canned Red Kidney Beans Rinsed has 2.9 times more Calcium, 3.1 times more Copper, 5.8 times more Iron, 2.6 times more Magnesium, 2.9 times more Manganese, 8.4 times more Phosphorus, 2.3 times more Potassium and 5.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.9 times more Sodium and 1.4 times more Water than Canned Red Kidney Beans, Rinsed Solids.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans Rinsed has 8.1 times more Energy, 132 times more Omega 3, 5.7 times more Carbohydrate and 11.8 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans, Rinsed Solids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in one kilogram.