Nutrient Comparison: Canned low Salt Red Kidney Beans with Liquids VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned low Salt Red Kidney Beans with Liquids versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned low Salt Red Kidney Beans with Liquids vs Navel Oranges:
- 14 ounces of Canned low Salt Red Kidney Beans with Liquids have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2 times more Vitamin B5, 1.3 times more Vitamin B9 and 73.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids low Salt.
- Both Canned low Salt Red Kidney Beans with Liquids and Navel Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned low Salt Red Kidney Beans with Liquids vs Navel Oranges:
- 14 ounces of Canned low Salt Red Kidney Beans with Liquids have 3.8 times more Copper, 9.6 times more Iron, 2.7 times more Magnesium, 10 times more Manganese, 4.6 times more Phosphorus, 1.6 times more Potassium, more Selenium, 117 times more Sodium and 7.8 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.5 times more Calcium than Canned Red Kidney Beans Solids and Liquids low Salt.
- Both Canned low Salt Red Kidney Beans with Liquids and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned low Salt Red Kidney Beans with Liquids have 1.7 times more Energy, 5.7 times more Omega 3, 2.4 times more Fiber and 5.7 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4.6 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids low Salt.
- Both Canned low Salt Red Kidney Beans with Liquids and Navel Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 14 ounces.