Comparing Nutrients in 500 calories Canned low Salt Red Kidney Beans with LiquidsVS Navel Oranges
Weight per 500 calories
Canned low Salt Red Kidney Beans with Liquids
617g
Navel Oranges
1020g
Canned low Salt Red Kidney Beans with Liquids have 1.7 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Canned low Salt Red Kidney Beans with Liquids or Navel Oranges?
Canned Low Salt Red Kidney Beans With Liquids VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned low Salt Red Kidney Beans with Liquids or Navel Oranges?
Lets compare vitamin content per 500 calories of Canned low Salt Red Kidney Beans with Liquids vs Navel Oranges:
500 calories of Canned low Salt Red Kidney Beans with Liquids have more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B5, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9, 122.1 times more Vitamin C and 12.4 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned low Salt Red Kidney Beans with Liquids and Navel Oranges provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned low Salt Red Kidney Beans with Liquids vs Navel Oranges:
500 calories of Canned low Salt Red Kidney Beans with Liquids have 2.3 times more Copper, 5.8 times more Iron, 1.6 times more Magnesium, 6.1 times more Manganese, 2.8 times more Phosphorus, more Selenium, 70.8 times more Sodium and 4.7 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.5 times more Calcium and 1.8 times more Water than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned low Salt Red Kidney Beans with Liquids and Navel Oranges contain similar levels of Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned low Salt Red Kidney Beans with Liquids have 3.4 times more Omega 3, 1.5 times more Fiber and 3.5 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate, 7.6 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned low Salt Red Kidney Beans with Liquids and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 500 calories.